Description

Uses of B-Complex Capsules

B-Complex capsules contain a combination of essential B vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). These vitamins play a vital role in maintaining overall health by supporting energy production, proper nervous system function, and red blood cell formation. They help convert food into energy, reduce tiredness and fatigue, and support healthy skin, hair, and nails. B-complex supplements are often prescribed for individuals with vitamin B deficiency, anemia, neuropathy, or general weakness. They may also be recommended during recovery from illness, stress, or after surgery to boost metabolism and enhance overall well-being. Pregnant and lactating women may benefit from B-complex to prevent folate and B12 deficiency, which are essential for fetal development.

Side Effects of B-Complex Capsules

B-Complex capsules are generally safe when taken in recommended doses, but excessive intake may cause certain side effects. Common side effects include nausea, vomiting, diarrhea, stomach upset, and mild headache. In some cases, high doses of niacin may lead to skin flushing, itching, or a tingling sensation. Very high doses of vitamin B6 over a long period can cause nerve damage, numbness, or tingling in the hands and feet. Rarely, allergic reactions such as rash, dizziness, or swelling may occur. It is important to follow medical advice to avoid toxicity and ensure safe use.