Description

✅ Uses

• Boosts energy & stamina – Likely contains caffeine, B‑vitamins, or herbal energizers (similar to other energy powders), helping you feel more alert and active. austroapp.austrolabs.com+10Amazon+10NetForHealth+10

• Supports recovery after exercise – Many energy powders aim to help you bounce back faster post-workout.

• Quick pick-me-up – Useful when you’re tired, stressed, or need an extra mental/physical lift.

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⚠️ Potential Side Effects

These are common with energy-type supplements and similar products:

1. Upset stomach or nausea – Sometimes powders contain acidic or stimulant ingredients. Eat This Not That

2. Jitters or anxiety – Especially if it contains caffeine or herbal stimulants. Eat This Not That

3. Sleep troubles – If taken later in the day, it may disrupt sleep. Eat This Not That

4. Raised heart rate or blood pressure – Caffeine and stimulants may temporarily affect these. Eat This Not That

5. Headache or dizziness – Possible due to dehydration or sensitivity to stimulants.

6. Tooth enamel damage (if sugary) – Acidic or sugar-rich powders may harm teeth. Eat This Not That

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📌 Tips for Safe Use

• Follow the packet instructions – Don’t take more than recommended.

• Avoid late-day use – Helps prevent sleep issues.

• Watch your caffeine total – Be careful if you also drink coffee, tea, or soda.

• Stay hydrated – Drink plenty of water.

• Stop use and see a doctor if you feel unwell, especially if you have high blood pressure, heart issues, anxiety, or are pregnant.

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🧾 Summary Table