Description

✅ What It’s Used For

• Protein boost for women — especially beneficial during pregnancy and breastfeeding to meet increased protein needs and support fetal development Fit&Well+14Zenerics+14easymedicines.in+14.

• Balanced nutrition — includes proteins, carbs, calcium, iron, DHA, GLA, vitamins & minerals to fill dietary gaps healthplus.flipkart.com.

• Supports maternal health — promotes healthy weight gain in both mother and baby Zenericshealthplus.flipkart.com.

⚠️ Possible Side Effects (from protein powders in general)

While there’s no product-specific data, women should be aware of common side effects from protein powders:

1. Digestive issues

   • Bloating, gas, stomach cramps, diarrhea due to lactose, artificial sweeteners, or fibers Resona Pharmacy+15Longevity Technology+15Zenerics+15.

2. Unintended weight gain

   • Can add 150–200 extra calories per serving; unused calories may convert to fat Healthfully.

3. Dehydration

   • Higher protein intake increases water needs; risk of dehydration if fluids aren’t increased Healthfully.

4. Kidney strain

   • Excess protein can raise urea levels, burdening kidneys, especially in those with pre-existing issues STYLECRAZEHealthfully.

5. Heavy metal risk

   • Some powders have traces of lead, arsenic, cadmium or BPA; long-term exposure may be harmful Harvard HealthSTYLECRAZE.

6. Hormonal or allergenic reactions

   • Milk-based powders may cause allergies; plant-based ones (like soy) may affect hormones or trigger sensitivities Fit&Well.

7. Other concerns

   • Possible liver stress if diet is carb-deficient, acne due to IGF-1 increases, and potential interactions with medications STYLECRAZE.

💡 How to Use It Safely

• Talk to your doctor or dietitian before starting—especially if you’re pregnant, nursing, or taking medicines.

• Start with small servings to test your digestive response.

• Watch your total calories to avoid unintended weight gain.

• Drink plenty of water—aim for at least 8–10 cups daily.

• Choose trusted brands, check labels for purity tests (like heavy metals), and look for third-party certifications.

• Notice any reactions—like bloating, rashes, or changes in digestion or mood—and stop if they occur.