Description
πΏ What is it & Key Ingredients
Austroβs Jamun Karela Plus features potent Ayurvedic herbs, notably:
Jamun (Indian blackberry) β 1β―gβ―/β―100β―mg (capsules)
Karela (bitter gourd) β 750β―mgβ―/β―100β―mg
Gudmar β 250β―mgβ―/β―50β―mg
Neem β 200β―mgβ―/β―35β―mg
Methi (fenugreek), Giloy, Kutki, Bel, Imli, and Shilajeet Ayurcentral Online+9NetForHealth+9Amazon+9Amazon+6TrueMeds+6Austro Labs+6
β Uses & Benefits
Blood Sugar Control
Bitter gourd and jamun support insulin sensitivity and glucose uptake.
Fenugreek and Gudmar aid in stabilizing blood sugar. Flipkart+4Ayurcentral Online+4Amazon+4
Digestive Support
Bitter gourd stimulates bile and digestion.
Fenugreek and jamun help maintain gut flora and reduce bloating. TrueMedsAyurcentral Online
Antioxidant & Skin Health
Jamun, gudmar, neem, and giloy are rich in antioxidants, benefiting skin and fighting free radicals. Amazon+9TrueMeds+9Austro Labs+9
Cholesterol & Heart Health
Fenugreek and neem help regulate cholesterol levels. Austro Labs+5TrueMeds+5Amazon+5
Immunity & Detoxification
Neem and giloy offer antimicrobial and anti-inflammatory effects.
Bitter gourd and jamun promote liver detox and immunity. 1mg+2TrueMeds+2Amazon+2
Additional Support
Fenugreek may help with weight management.
General wellness: vitamins/minerals from herbs aid overall health. TrueMeds+1Ayurcentral Online+1
β οΈ Side Effects & Precautions
Gastrointestinal: Excess may cause mild stomach upset or diarrhea due to bitter gourd Austro Labs+3Ayurcentral Online+3TrueMeds+3.
Blood Sugar Drop: Risk of hypoglycemia when used with diabetes medsβmonitor closely Ayurcentral OnlineTrueMeds.
Pregnancy & Breastfeeding: Use cautiously; bitter gourd may not be safe for pregnant women Ayurcentral Online.
Drug Interactions: Can enhance effects of antidiabetics, anticoagulants; consult a doctor.
Allergic Reactions: Rare, but watch for skin rash or sensitivity due to herbal components.
Preservatives: The syrup version contains sodium benzoate and parabensβmight irritate those with sensitivities NetForHealth.
General: Donβt exceed recommended dose. Children, pregnant women, and long-term users should seek medical advice TrueMedsNetForHealth.
π Dosage Guidelines
Capsules: Typically 1β2 capsules twice daily, or as directed Ayurmedinfo.
Syrup (500β―ml): Manufacturer guidelines needed; often 30β―ml twice daily similar to other karela-jamun syrups Ayurcentral Online+4NetForHealth+4Amazon+4.
π Choosing Between Syrup vs Capsule
Format | Pros | Cons |
---|---|---|
Capsule | Precise dosing, easy to carry | May be less effective if digestion is impaired |
Syrup | Faster absorption, adjustable dose | Contains preservatives, bulkier |
π§© Final Takeaways
Effective for supporting blood sugar, digestion, immunity, skin health, and lipid profile.
Side effects low, but caution advised if on medication or pregnant.
Always consult a healthcare professionalβespecially if diabetic, pregnant, taking other meds, or using long-term.
Start low, monitor blood sugar, and discontinue if any adverse effects arise.
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