Description

🌿 What It’s Used For

• Boosting energy, stamina & vitality: With Shilajit, Kali Musli, and Swarn Bhasma, it’s formulated to combat fatigue and support endurance NUTROTONIC+9TrueMeds+924buyonline+9.

• Enhances physical performance & muscle recovery: Supports athletic performance, ATP synthesis, and protein synthesis Cleveland Clinic+3TrueMeds+3Nutrabay+3.

• Promotes reproductive health: Shilajit and Kali Musli are used traditionally to raise testosterone and improve fertility TrueMedsNutrabay.

• Mental clarity & mood support: Saffron (Kesar) adds antioxidant and mood-elevating benefits Austro Labs+6TrueMeds+6Nutrabay+6.

• Immune function & detoxification: Fulvic acid, anti-inflammatory minerals, and herbal extracts aid in immunity and body cleansing 24buyonline+11mg+1.

🧪 Key Ingredients

• Sudh Shilajeet (pure Shilajit) – ~400 mg

• Kali Musli – ~99.9 mg

• Kesar (Saffron) – 50 µg

• Swarna Bhasma (gold ash) – 50 µg Healthline+6TrueMeds+6Premium Sun dried Himalayan Shilajit+61mg+2Austro Labs+2TrueMeds+2

⚠️ Potential Risks & Side Effects

While many sources consider Shilajit safe when purified and used responsibly, some risks exist:

• Quality concerns & heavy metals: Impurities like arsenic, mercury, cadmium, and microbes may be present in unprocessed or low‑quality Shilajit 1mg+8Cleveland Clinic+8Continental Hospitals+8Continental Hospitals+2News-Medical+2Premium Sun dried Himalayan Shilajit+2.

• Digestive upset: Nausea, diarrhea, stomach cramps, and vomiting have been reported Cleveland ClinicNutrabay.

• Dizziness, headache, throat irritation: Sometimes observed, particularly with fulvic acid content 1mg+3Cleveland Clinic+3News-Medical+3.

• Gender-hormone effects: May increase testosterone; caution if hormone-sensitive conditions are a concern News-MedicalContinental Hospitals.

• Blood pressure/blood sugar interactions: May lower blood sugar or blood pressure—should be avoided or used cautiously with related medical treatments Premium Sun dried Himalayan Shilajit.

• Allergic reactions: Rare but possible—rashes, itching, or respiratory discomfort Premium Sun dried Himalayan ShilajitContinental Hospitals.

✅ How to Use & Safety Tips

• Dosage: Commonly 200–500 mg/day (1–2 capsules twice daily) Nutrabay+3Continental Hospitals+3Premium Sun dried Himalayan Shilajit+3.

• Best taken with milk or food to enhance absorption and reduce stomach upset Healthline.

• Choose purified, lab-tested products with certificates of analysis to avoid heavy metals Premium Sun dried Himalayan Shilajit.

• Consult a doctor if you have:

  • Diabetes or are on blood-sugar medications

  • Low blood pressure or on hypertensive drugs

  • Hormonal disorders, heart conditions, or autoimmune diseases

  • Pregnancy or breastfeeding Continental Hospitals+1Premium Sun dried Himalayan Shilajit+1.

• Avoid overdose: Stick to recommended limits; discontinuing use is advised if side effects occur TrueMedsPremium Sun dried Himalayan Shilajit.

📝 Summary Table