Description

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🧾 What is it used for?

Protiost DHA Powder is a nutritional supplement that combines protein and DHA (an omega‑3 fatty acid). Use it to:

• Support muscle strength and recovery—helps repair after exercise

• Boost brain and eye health, thanks to DHA’s role in cognitive and visual functions Health+5TrueMeds+5zenerics.in+5Wikipedia

• Provide energy and immunity support, with added vitamins and minerals like B‑vitamins, calcium, zinc, and folic acid TrueMeds

• Help with bone health, due to calcium and vitamin D in the mix TrueMeds

⚠️ Common Side Effects

Most people tolerate it well, but you might notice:

• Mild digestive issues: gas, bloating, or stomach upset Parents+2salvuspharma.in+2Verywell Health+2

• Changes in bowel habits: like diarrhea or increased frequency salvuspharma.inSTYLECRAZE

If you notice anything unusual, reduce the amount or stop and check with a doctor.

🚨 Precautions & Possible Risks

• Allergy concerns: If you’re allergic to fish or shellfish, avoid DHA powder—it may still trigger a reaction salvuspharma.in+4Wikipedia+4zenerics.in+4.

• Bleeding warning: High doses of DHA might thin your blood—be cautious if you’re taking blood thinners drugs.com+6MedicineNet+6verywellfamily.com+6.

• Blood sugar effects: DHA can sometimes lower blood sugar, which may interfere with diabetes medication MedicineNet+2Health+2verywellfamily.com+2.

• Vitamin E depletion: Taking DHA might reduce vitamin E levels—if you take DHA regularly, your doctor may recommend checking vitamin E MedicineNet.

✅ Tips for Safe Use

1. Mix into milk or water—stir well to enjoy a smooth drink TrueMeds.

2. Start slowly—begin with a small amount to see how your stomach reacts.

3. Watch for allergies—if you have seafood allergies, consult your doctor first.

4. Do not exceed recommended dosage—usually one scoop per day is enough; higher amounts aren’t always better.

5. Speak to your doctor if you’re on medications for blood pressure, blood thinners, or diabetes.

📌 When to Stop & See a Doctor

• If you have severe stomach pain, vomiting, or diarrhea

• If you bleed more easily (e.g., bruising, nosebleeds)

• If you experience dizziness, palpitations, or feel unusually weak

• If you notice allergic reactions: rash, itching, swelling, or breathing trouble

🧠 Summary Table